How to Save on Fuel Bills?

By J. Mark Rodriguez And it's most definitely not some kind of information hype! It is actually proven science that you can install in your very own auto in less than an hour (even if you are not a true mechanic). What you don't know is the dirty little secret Big Oil Companies has known and kept from you for years. Water is power! That does not mean big hydroelectric power dams that cover hundreds and thousands of square miles. It means power from simple tap water in a device smaller than a milk crate...and you can do the thing yourself. They don't want you to convert to cleaner, cheaper, better, efficient fuels. They know plain water is about 299% more potent than gas, and they never want you to find out. It would slash their income. The key is the science behind this. What you'll do (once we give you the simple, safe instructions) is convert your car to a gas/water hybrid. You'll use both water and gas, but you'll slash your gas use to the bone, probably by 40-80% right away. Crazy, but true. A simple device you can make at home for pennies will take regular water (H2O) and convert it to a gas (HHO) that your car can run on. The only waste product is pure water again! Talk about being absolutely wonderful for the endangered environment. You can run for hundreds of miles on less than one quart of water. That means there's almost literally money pouring out of your kitchen faucet. It's completely safe. And since water burns cleaner and more efficiently than gas, it actually cleans your engine and helps your car run smoother over time...not to mention saving the environment from choking CO2 emissions. Here is the review of some of the products available to the market. http://www.officialreviews.us/reviews/autos/how-to-save-fuel%3F.html For more info go to the information site at http://www.runyourcar4free.info/.

How to Trace a Cell Phone Number for Free

By Perry James Typing the cell phone number into your favorite search engine such as Google or Yahoo, is often the easiest method of tracing a cell phone number. Scanning through what comes up in the search can possibly result in you obtaining the information you seek. This is because the internet is a huge place, thus a cell phone number could be listed on anywhere for virtually any reason. If a phone number is listed on a networking site such as Facebook or Myspace, or on a business site, it should come up in the search engine's search. This allows you to get information about whose number it is. Often, even unlisted cell phone numbers may appear on the internet for all sorts of reasons which the cell phone number's owner may not even be aware of. If a large list of links comes up in the search, try searching with the phone number (without the area code) listed in quotations, as in: 555 "123 4567", or replacing the area code with the name of the state or possibly even the name of the city if you know what it is. Online cell phone directories are also another way of searching for personal information about the owner of the cell phone number. There are various free cell phone directories available but information from such websites, generally speaking, are limited to name and address, it may serve as a good starting point for your search. Of course the address may be outdated since cell phones are mobile. Try looking through various reverse lookup websites as some of the websites may be outdated. While many sites charge a fee for such searches, most websites nowadays are providing reverse search features free of charge for the public. Most reverse lookup sites allow you to do a free preview searches for free. Naturally, it is always a risk to reveal detailed information about your phone number or yourself as you may have to endure various sales calls and emails. Another option is to use volunteer directories. Such databases are comprised of those who voluntarily provide contact information and cell phone numbers. Should the person you are looking for have previously listed their information on such a site, you can trace the number for free. However, there is little you can do if they have not. Should there be an urgent need to obtain the most recent and up-to-date information with accuracy ensured, you may have to resort to paying roughly $20 at various trusted websites such as Cell Reverse Search which can be found at http://www.cellreversesearch.com/ . Although these sites are not free, you are told exactly what sort of information you are paying for before you actually pay the search fee. While the internet may not provide all the information you will ever require, it can give you a general idea about the cell phone number you are tracing. With the internet, chances are you will be able to trace cell phone number free of charge. That being said, you should remember to block your cell phone number if you desire privacy. You can remove your cell phone number from online directories such as http://www.cellphoneregistry.org and http://www.cellreversesearch.com Perry James is a licensed private investigator and author on public records.

How to Make Beats Online

By Tamara Jones

Learning how to make beats online have been one of the smartest accomplishments I've had. It has saved me a lot of money and also created a new avenue to make money. Not too long ago, it costs thousands of dollars to buy different tools in order to make beats. Now, if you have a great online beats program, it can cost you under $30 bucks.

Here are some things to look out for when choosing which beats software to use when learning how to make beats online.

- See if the creator of the program shows a video of how it works. At first, I just thought making beats would be hard in general, but when I saw a video of a beats program and it showed how easy it works, that is what sold me to it.

- See if you're able to communicate directly with the creator or if they have a team to help you in case you run into difficulties or have questions. Knowing you have help with your beats program, will alleviate the feeling that you are on your own.

- Is there a warranty or refund policy? I always make sure the product I choose to buy offers some type of return policy in case I'm not satisfied. Usually, products or services that you can return or get refunds for, shows that they're not trying to get over on you.

There are a few online programs that shows you how to make beats online. Some are a lot more easier to maneuver than others. Do your just research before committing to any of them.

Visit http://www.learntomakebeats.info and check out one of the beats program I use to learn how to make beats. It's pretty easy to use and maneuver.

How to Earn Money From Home

By Richard RM McMunn

Are you one of those who are thinking about the concept of earning money from home? Get up and look around, there are several online or work from home opportunities that are waiting for you today, which not only help you to earn cash from home but also would help you to earn cash with less spent time and investment.

Online business opportunities or work from home opportunities means making cash with the help of internet and your little spare time and effort. In order to explore this, one must know some things about technical aspects. Even though this is not a rocket science or space science but one should know the basics of computers and the internet technology. To make money with the help of this option, one must know how to operate the computer and to use internet such as , one should know how to browse through the websites and must know how to make use of the search engine option ...etc. These two things are very important in order to start your own online money making opportunities.

Traditionally when it comes to earning money, the only option would be working under somebody else or doing some own small scale traditional business, most of the people are only aware of these traditional jobs and traditional ways for making money. The first option would be of investing in a small business or manage without it. There are hopeless times when people encounter to earn money however due to the need of funds they are not able to start their own small scale business that could be operative from home, like a work from home option. Its not everyone who have bounding home commitments could invest and wait for the returns to come over a specific period of time. Most of people would not have enough to carry on their living. In a case as such, online work from home opportunities could prove to be helpful and useful.

When you take the work from home opportunities which are available, the question 'how to earn cash at home' would arise in your mind. As you know that you could utilize internet to earn cash at home but how precisely the same could be materialized is a million dollar question. And the main part is that the answer is hidden in the question itself. The how to earn cash at home question could be solved by using the internet. If you just type 'earn cash at home' in any of the search engine; you could find hundreds and thousands of work from opportunities in blogs or websites.

One, who wants to get maximum benefits from the online works from home opportunities, must spend considerable time browsing across almost all the options that are available on the internet. This initial investment of energy and time and would profit you many folds. The initial time and effort would earn money with the least possible investment. Hence before choosing form the various earn cash at home opportunities careful scanning for maximum returns is very important.

Richard McMunn is a successful internet marketer who provides the detail information regarding some of the most popular topics on how to earn cash at home, earn money, work from home, earn quick and much more... To learn more about cash generating system, log on to the website http://www.HowToEarnCashAtHome.com.

How to Cure Computer Errors Forever

By James Henry Johnson

Computer errors don't actually cause any harm to your PC. They are annoying, but they are simply a way for your computer to tell you that something is wrong. Because Windows is actually pretty good at repairing itself, it only sends an error message when it can't fix the problem at hand. This means that there are 1,000's of different error messages which could show up on screen, which can be confusing and daunting. Luckily, there's a simple way to fix almost all error messages that a beginner can do.

The main cause of computer errors is a hidden part of your system, known as the 'registry'. This is the central database for Windows, and is where all your computer's most important files are stored. Everything from your latest emails to your desktop wallpaper are stored in this database, and Windows is constantly accessing the files inside it. This is okay, but the problems occur when Windows actually corrupts or loses the files.

When this happens, Windows tries frantically to fix the files again (because it needs them to operate). However, most of the time, it doesn't know how to fix registry files. This means that it needs to tell you that something's wrong, and ends up sending you an error message to get you to fix the problem.

That's why many errors seem to appear out of nowhere, and seem to be quite random... because the registry is sitting at the core of Windows, which makes it invisible to everyday computer users. To fix this problem, we simply need to fix the bad files inside the registry, but because there are so many files inside there (100,000), it's impossible for a human to do it on their own.

So we need to rely on a software tool known as a registry cleaner to go in and fix the errors for us. Using one of these tools, such as "RegCure", will actually make them check every file in the registry and if it's broken, it will fix it. They work incredibly fast and actually remove a lot of the errors from your PC permanently.

You can download RegCure from this site, which also shows you which is the best registry cleaner for getting rid of errors.

How To Make A Time-Lapse Video With Your Digital Video Camera

By Kevin Rockwell

Getting the most out of your digital video camera can mean being able to create some really cool stuff. You just have to step outside the manual a bit and find the cool things you can do with your digital video camera and your editing software. We have all seen them in a movie or a TV show, those very cool shots where they speed up time and capture a long segment of time and condense it into a very short amount of video. My very favorite example of this technique was an arty movie of many years ago that was called Koyaanisqatsi. (view trailer) In that movie they had some very interesting segments where they did time lapse effects to show driving on a bridge, flowers growing, clouds flying by and so on. Another example is many of the TV news stations nowadays have a camera that captures the day’s weather and then they process it down to a 20 second clip to show the clouds and weather racing by on screen. Well this technique is not just a tool in the hands of the movie makers or the big TV stations. You can do this with your digital video camera gear too. I will go into two ways that you can accomplish this effect and get some cool results for your next video project. This one is worth playing around with in order to find the right settings to get the most dramatic effect. Technique number one is to use the camera itself to do the time lapse recording for you. Almost all digital video cameras have the ability to do an interval recording. What this means in a nutshell is that you tell the camera how long you want to record for and how long in between recordings and it will go on autopilot for you for as long as the battery lasts or the tape runs out. This is what those cameras at the convenience store do, they record a few seconds of motion every 30-60 seconds giving the overall view of the traffic in the store over time. Now if you want to capture some time lapse in your digital video camera you will need to get into your cameras menu and find Interval Recording (or in my case Int Rec, as I use a Sony PD 150 for my camera) When you select this option you will decide how long of an interval between shots you want and how long to record each time. If you are trying to capture something that takes a long time to occur and in which not much happens quickly you will want to set the interval at around a minute and the record time as short as possible on your camera. An example would be if you wanted to record a day in the life of a flower or the clouds rolling by in the sky. Suppose however that you want to capture an event that has lots of action and occurs over a much shorter time frame. Then you would want to shorten the interval between recordings and increase the time of each recording. So in this case you might record every 15-30 seconds and record up to 2-3 seconds of video each time. I used this technique to capture an afternoon of work being done by a team of carpenters on my house remodeling project. The result was a flurry of activity as workers raced hither and yon nailing boards, carrying equipment and building walls. I have added it to my photo collection of the project. (Hey I had to live through the project so I might as well have a great record of it for posterity!) Now suppose you have one of the great software video editing packages on your computer to work with your digital video camera. Now you can do it in post as they say in the business. You can record any length of video you want (subject to the limitations of your tape length) and then import it into your editing program. Sidebar: I use Adobe Premiere Pro for my editing jobs, but I have also used Avid DV Express, Final Cut Pro, and others in the non linear editing world. These are all great programs and are very powerful products that can create some very professional looking videos. You don’t have to have these products to create your own videos but if you are serious about digital video editing it might be a good idea to take a look at these options. I digitize my raw video of the scene I am doing time lapse on into my computer (big hard drive, video eats up GB’s of space) and then import the clip into my time line. From th3e timeline you can then select the clip with a right click. From there you will be given a menu with options depending on the software you use. Select the option that says “duration”, “speed” or something similar. Change the speed of the clip so that time will speed up considerably. If you have an hour of video in the clip and want to shorten it to 2 -5 minutes then you need to increase the speed of the clip to 3 or 4 thousand percent of normal. This will require your software to render the clip at the higher speed and may take some time top process depending on the speed of your computer. Once you have rendered the video clip at the new speed you will want to play it to see if the movie flows evenly or if you will want to readjust the speed setting to make it better. Sometimes you may want to shorten your raw video and adjust the speed down somewhat in order to get a smooth flow of action. Once you have rendered the clip at the new speed you can now cut and splice it as you see fit with the speeded up action intact. There are some things you will record that might only need a slight speed change, take for instance some digital video of your kids playing sports. Double or triple the speed of the clip and show it to them and you might have them rolling on the floor. You can also use these techniques to capture the growth of a flower or plant over the course of days or weeks. Simply set you camera in exactly the same place at the same time each day and record an interval that works each day fro however long you want to document. May be you get the seedling just breaking soil and follow it all the way through turning into a full grown plant. Another interesting idea is to capture the path of the moon across the night sky. Set up your camera on a tripod in a spot that can see the path of the moon for several hours. Set the camera to interval record and put the moon on one side of the frame so that it will pass across the frame as the night passes. This one may require some testing in order to get the exposure and framing right as well as the right interval to record at. Most likely you would want to set the interval as long as you can and the record time as short as you can but do a test run first to see what works. I can’t stress enough that using your digital video camera can be great fun and you can achieve some cool results. Play around and test. You just might find yourself creating some very creative digital video to share with the rest of the world. Kevin Rockwell worked as a network TV cameraman for 20 years shooting news and sports. Now a devoted fan of digital photography and video he works to gather information, tips and news for digital camera users. Oh and he loves to shoot pictures of cool and interesting things all the time.

How to Do a Proper Product Launch

By Kamran Picken Product launches are the easiest and fastest way of making money. However, most people get it wrong. There is a common misconception that it is very difficult, that it takes a lot of effort and that only established people in the industry can make successful product launches. Do you know that even a newbie can create and market successful products and make a lot of money within a short time? You just need to get started and follow a course step by step and you will be surprised how quickly you can launch a product. There are two ways people bring their product out to the market. One is simply by listing and advertising their product in the internet, in article directories, ezines, forums, blogs and Web 2.0 properties. These people make a lot of money but they also leave a lot of money in the table. The other way of bringing out product in the market is by launching them. This is done with a lot of buzz and a countdown timer just like launching a rocket. This is much more successful and profitable that the previous way. There is a third way of launching a product. This has been done by a handful of marketers and the rest of the internet world knew nothing about it. Although it has been practiced by the top Fortune500 companies for decades, it is absolutely new to internet marketing. This technique involves launching your product with a lot of psychological 'additions' or complimentary products which make you thousand times more money than normal launches, and your customers think it is normal and in fact feel grateful for introducing them to the complimentary stuff. This is really powerful in multiplying your profits. Two marketers who have been using this technique to launch products have created a brand new online course that will reveal this way of launching products. Interestingly, they are giving away a lot of training materials for free and you can get them from http://www.launchtree.co.cc

How To Clean A Coffee Maker

By Gary Gresham Ever wonder how to clean a coffee maker the right way? Drip coffee makers need to be cleaned at least once a month to keep your coffee tasting good. Cleaning your coffee maker takes away hard water mineral deposits, old oils from previously brewed pots and other impurities that can make your coffee taste bad. A mixture of 1 part vinegar to 2 parts water is the best way to clean a drip coffee maker. Mix a full pot of the vinegar and water mixture, pour it in your water reservoir and turn the coffee maker on. Once the mixture has run completely through, it's important to turn the drip coffee maker off and let it cool for 15 to 20 minutes. Pour the vinegar and water mixture down the drain. If you are cleaning a coffee maker that hasn't been cleaned regularly, repeat this step again with a fresh vinegar and water mixture. Next, rinse the pot out thoroughly with warm, plain water. Then, fill the water reservoir again with clean water and turn the coffee maker on to start the rinsing process. To make sure all of the vinegar and water solution is completely gone repeat the rinsing process one more time after letting the pot cool for 15 to 20 minutes. This is how to clean a coffee maker the right way. Cleaning your drip coffee maker on a monthly basis will make it last longer and keep your coffee tasting the best it can possibly be. Copyright © 2005 Best-Coffee-Makers-Online.com. All Rights Reserved. This article is supplied by Best Coffee Makers where you can easily shop and compare coffee makers so you can purchase exactly what you’re looking for at great values.

How to Lose Belly Fat - Some Useful Tips For Losing Fat Around Your Belly

By Wilma Williams

If you are really concerned with the extra weight that has collected around your stomach and you want to get rid of it, then it is vital that you learn how to lose belly fat. Here are some useful tips that will help you with your endeavors to get rid of your tummy fat quickly and effectively.

Exercises Exercises like aerobics and other low intensity exercises are a great way to burn down the excess fat in your body. Performing toning exercises that specifically affect your belly muscles can also be very effective. In particular, crunches and torso twist exercises are great for building muscle mass and losing fat in the abdominal area.

Low intensity exercises are easy and can show great results if performed properly. Cardio exercises are also a good choice as they are very effective in burning fats to release useful energy for the body. This is how to lose belly fat with the help of exercises.

Low Fat Diet It is important that you eat a healthy fat free diet to reduce your abdominal fat. Avoid consuming foods that have a high fat content or high caloric value. On the other hand, protein rich food is great for your body and is highly recommended. Your diet should also consist of drinking lots of water. This will help your body to remove your stomach fat more effectively.

A proper diet does not mean you have to eat less food. In fact you usually have to consume more food to allow your body to cope with the increased exercise. Without proper food consumption your body may grow weak, experience reduced nutrition and metabolism, and possibly be subjected to a number of diseases.

Proper Hours Of Sleep Sleep is also very necessary if you want to give your body the best chance of losing belly fat. Studies have revealed that people who don't get enough sleep have a 70% higher chance of obesity. Leptin is a protein that informs the brain when the body has received enough food. This helps the brain to bring down the craving for food. Improper sleep reduces the production of leptin in the body, resulting in a rise in your appetite, and making you consume more food than necessary. This food in turn gets stored as fats in your abdomen.

With less hours of sleep, the body loses the ability to produce insulin, which is responsible for controlling the blood sugar levels. This again causes the deposit of fats in the body as the sugar level is not regulated properly. Proper sleep can prevent all these issues. Hence sleep is another effective way of how to lose belly fat.

Take heed of these simple and useful tips on how to lose belly fat and the chances of fatty tissue accumulating around your tummy and abs will decrease considerably.

And for those of you who want even quicker results take a look at some of the advanced tips on how to lose belly fat here.

How to Grow Taller Naturally Regardless of How Old You Are

By Jason Haner

Do you know it is still possible to increase your height and get taller naturally even if you are already past puberty? Are you aware of the fact that you can increase your height just by implementing a few changes in your diet? Well, if you don't, the good news is, now you know it.

You want to start as soon as possible so that you can reap the benefits form your growth spurts. The benefits are two fold. First, obviously, you can learn how to grow taller naturally. Second, by learning how to grow taller naturally, you are also instilling good health for your bones.

Perhaps one of the most important considerations that you have to take note of is your diet and nutrition. A proper "how to grow taller naturally" program cannot be carried out successfully without proper diet and nutrition planning.

You will need to consume foods and drinks that are rich in calcium, amino acids, essential proteins and calories. You are probably thinking that these nutrients will help you to grow taller. Well, the fact is, without these nutrients, it will stunt your growth.

Now, let us look at why each type of nutrient is crucial to our quest of how to grow taller naturally.

Let's start with calcium first. Why calcium? Well, it is responsible for replacing the old, sick cells in our body with new, healthy cells. This is true for your skin, tissues, organs, and obviously, your bones. Food that is rich in calcium includes tofu and diary products. Calcium is crucial for healthy bone growth and proper functioning of your muscles. Without sufficient calcium, your bones will become weaker and break more easily.

Proteins and amino acids also play a crucial role in helping you grow taller naturally. You might have heard of amino acids being mentioned as the building blocks of life. Well, it is. By consuming foods rich in amino acids, you are facilitating the maturity and growth of your muscles, bones and organs.

And, don't neglect calories too. Some people may tell you that calories are harmful. But if you are wondering how to grow taller naturally, you can't do so without sufficient consumption of calories. Calories help to replenish your energy and help your body grow.

Even if you are already past puberty, there is no need to lose heart. You can still learn how to grow taller naturally. It is still important to plan your diet, ensuring that you are getting enough calcium, proteins, amino acids and calories. This will help you in preventing any bone diseases like osteoporosis.

Repair Your Nintendo Wii - Learn How to Easily Repair Your Wii

By Dustin D Green

The Nintendo Wii is certainly one of the best gaming consoles being sold today! No one would have believed that Nintendo could come up the Wii, As with anything gaming system, The Wii can and does have issues. The reality is that from time to time software is written that the Wii may not like and hardware issues could happen. Don't allow these small problems to discourage you from having a Nintendo Wii. In almost all cases, with the right do it yourself Wii repair manual and a bit of knowhow. You will be able to troubleshoot and fix your Wii and you will be able to save money by not being forced to send it away for repairs. Almost all of the problems that happen on your Wii are error fault codes and not hardware issues, such as error 32003 which means you have Low internal memory space and you need to clear out some space or use a memory card. As on any computer some error fault codes are a lot more common than others, such as the ever common 32002 which means you have a Poor connection due to wireless router channel or more commonly Nintendo's server. With the correct do it yourself Wii repair manual you would know how to fix these issues within minutes. The Nintendo Wii is a computer and they read discs and process information just like any other home computer does. Just like your home computer disc read errors can and do occur. Trying to rest your Wii? Disconnecting the power then press and hold the power button for 30 seconds will discharge the memory of the onboard battery then just plug it back in. In a lot of cases that's all it takes and with a quality Wii repair manual you would have been capable of diagnosing and fix this problem in minutes. Tilt problems with your Wii remote? A simple fix might be to just gently tap the remote with the palm of your hand, Or you may need to remove the back cover to reposition the sensor. These are just a few of the many fixes found in a quality Nintendo repair manual. Check out Best Wii Unlock for more great information.

How to Install Residential Solar System and Eliminate Electrical Bills

By George Tho

Residential solar system has been around for some time and thanks to the increasing commercialization solar power system, prices are dropping. However, average households still will not be able to afford a full fledged solar power system as it can cost anywhere between $4,000 to $15,000. So what choice do people have? Many have chosen to go DIY and set up their own residential solar system at home and some are even sharing what they have done as proven system that works. This article will touch on what information you need to have in order to build the system on your own and how to obtain those information. Before you start to do anything, it is good to first have a clear overview of how the system works. There are tons of information online that will fill you in on how residential solar system function. However, you may get confused by the large amount of info online. The key is to just find a guide that people have used before and have successfully implemented the system with it. It will be more efficient and save you much time. Having a good overview of the system is important but do not spend too much time on it. The next thing you need to find out are the components needed to do the job and where or how to obtain them at the lowest cost possible. You do not want to spend $1000 on a DIY project. I know of a guide that uses components you can find from local hardware store and it costs only less than $200 to build the whole residential solar system. Once you are clear about the components that you need, it is time to learn how to put them together. You need a guide that will show you the exact tools and things you need to do to achieve that. This portion should also include how you are going to track the amount of electricity produced by the system and how you can store the excess power for later use. A complete guide will show you all of the above and more. Topics like how to design off-grid and on-grid residential solar system and how to use wind turbines to generate electricity are good to haves. George Tho is a DIY enthusiast. Read his review on a complete guide on how to install residential solar system with less than $200 even if you are a complete DIY novice. Author's review website on clickbank products: http://www.clickbankproductreview.com Disclaimer: The content of this article is provided for the purpose of education and illustration only. This article may be freely reprinted or distributed in its entirety in any ezine, newsletter, blog or website. The author's name, bio and website links must remain intact and be included with every reproduction.

How to Make Fast Money Online Without Risking Anything

By Bobby K Williams There are many get rich quick schemes that float on the Internet on a daily basis. The number one question many people ask is whether you can really make money fast online or whether you will wind up spending money instead of making any. With the proper caution, there are ways to make money online without being scammed or cheated. Here are some tips listed below that will guide you through this process. 1. Patience Almost every legitimate moneymaking venture has a learning curve. You must be prepared and willing to go through this phase before you start to see any type of profits. After choosing a opportunity, be sure to invest your time and learn all the tricks of the trade. In due time the rewards will come trickling in. 2. Service providing Providing services is probably one of the fastest ways to make money online. If you are good at teaching, you can look for numerous tutoring assignments all over the world. Be sure to keep a lookout for the different time zones of various countries. Article writing, data conversion, video editing, web designing, are other examples of the different types of services that you can provide in order to make money online fast. 3. Blogging If you're very knowledgeable about one or more topics, you can easily create laws and invite other people to share your knowledge. When you're successful at popularizing your blog, you can create a massive amount of revenue through various advertisements placed on your blogs. It may not be enough to pay the mortgage, but it will definitely help with any monthly bills that you may have. Do you want to see exactly how it's done? I just uploaded a new free video that you can watch. 'Click This Link' to watch it for free. Do you want to learn how to use articles like this to drive targeted traffic to your site? Click Here: 'Article Marketing Guide'.

How to Gain Muscle and Lose Fat Real Fast! Absolutely Critical Tips You Must Follow

By Rahul Talwar

The biggest problem faced by overweight people is to lose fat while gaining muscle at the same time. Most people face problems in either losing weight or building muscles and in the process also lose their motivation. If you too are facing a similar dilemma then you can surely use some tips to gain muscle and lose fat at the same time. Cut down on those excess calories. One important change will certainly have to be in your diet. You will need to reduce your calorie intake by around 15% on a daily basis so as to lose weight. But more importantly, your diet needs to replace unhealthy and fatty foods with healthy and green foods that are rich in carbohydrates and proteins so that you get the necessary energy to exercise without piling on those pounds. Get professional help in designing a new diet that will need to be constantly supervised and altered as you start losing weight and gaining muscles. Get into the right mix of exercises. You can start weight training but along with those exercises you will also require some fat-busting exercises. While leg raises and crunches can help reduce those love handles, jogging and swimming can also help burn away those stubborn layers of accumulated fat quickly. The right mix of exercises will help you to get leaner, fitter and muscular at the same time. Work on specific muscle groups. Your gym instructor can help you to devise exercise routines that can target specific muscles so as to bring them in proportion to your body weight. If your abdomen is large or if your arms are flabby then different exercises will be required to trim them down and convert them into rock-hard muscles. Remain determined. You might find many obstacles in your path to losing weight. Sticking to your diet and exercise routine while managing your work and social life can be difficult. However, look at the larger, oops leaner picture and work towards your goal with dogged determination. If you falter, get up and run quickly without thinking too much about it. A strong will-power will result in a strong, muscled and lean body devoid of excess fat. An absolute must know for you- But there are secrets about body building you don't know yet. So...don't sit back and relax. Get on the edge of your seat because you are about to be introduced to the dirty little secrets of body building you were never told. These secrets are so effective that they would get you the body you desire within a matter of a few months without any hard supplements or steroids. This is only known to a few and you are one of the lucky one's who is being introduced to this shocking secret click here- Tell me the Secret.

How to Design a Fun Online Education Course For an LMS System

By Robin L. Green

Want to create a dynamic elearning course with an appeal to many different kinds of learners? Nurture the fun factor. The more exciting and interactive online education, the wider and more powerful its appeal. How can you go about bringing your learning content to life using an LMS system? According to one survey, 97% of all teenagers age 12 to 17 play video games of some sort, whether it's on a console, a computer, or a cell phone. And a recent AOL Games and the Association Press poll suggests that 38% of adults play computer or video games in some capacity. But adult gaming shouldn't necessarily be viewed in a negative light. The generation of men and women in their 30's grew up in the video game boom, and since then the industry has evolved with them. Grown adults aren't playing Pong anymore on their Ataris. Today's games are much more sophisticated and involved, and require thought, strategy, and decision making. They're more like interactive movies than just games. They're educational. They involve levels, points, and rewards. I think courseware system developers could learn something from the gaming industry. Why not design an elearning course with an appeal to the ever-expanding gamer demographic? It's not difficult to develop courseware that takes after a video or computer game. Every game follows a similar pattern that can be emulated in an elearning course. All games have an overriding goal and steps to reach it. The player's challenge is to solve a series of problems, and complete the steps quickly and efficiently. Students who are asked to conquer levels and solve problems in a game-like format will be more engaged and interested in the course. But how does one actually go about creating an LMS learning system based on a game model? Tell a story. Most video games begin with some kind of back story or situation to get the player invested in the game. Present learners with a dialogue between two people, or a series of images. Creating a narrative helps to reel the learner into your learning content. Be creative and let your learner indulge in the story. He or she is about to interact with the course, and you're setting the tone for them to get started. Use visuals and dialogue. Following the game model, guide your learners, setting clear instructions about how they are meant to interact with the course. Make the method of interaction simple and consistent. Just as all video and computer games become gradually more challenging as they go, so should your course. Begin the course with simple tasks, and work upward from there. Additionally, be sure to include rewards, feedback, and motivation for students. Most computer and video games have a system of points, lives, and boosters to provide the player with a sense of how they're doing, as well as encourage good performance. Providing positive reinforcement will also make students' learning experience within an LMS system rewarding, effective and fun. Create dynamic elearning courses that appeal to all kinds of learners on a learning management system that is easy to use, flexible, robust and costs much less. Check out http://www.coggno.com/home.

How to Start a Business - The Latest 4 Creative Ways to Jumpstart a Business

By Sean R Mize

Here's how you can easily build a profitable business: 1. Identify a need. The first thing that you need to do is to identify a need that you can possibly fill. Do your research, interview potential customers, and send surveys and questionnaires. If your research suggests that hundreds of business owners within a certain geographical location are in need of advertising services, you can go ahead and start with this kind of business as long as you have the needed skills, tools and equipments, knowledge, and experience. 2. Check on your competitors. Identifying a need is not enough to jumpstart a business. Aside from this, you also need to get to know your existing competitors as these will surely have an impact on your projected sales and revenue. Know what they are currently offering and how much they charge. Understand how they do business and how they deal with their customer base. You will need to know all these information so you'll easily figure out how you can outplay them. 3. Check the demand and the supply. Do another research and determine if the supply is greater than the demand. If this is the case, you are in for a bumpy ride as you'll surely struggle to generate decent sales. In addition, this scenario will not let you set your own prices. Strive to avoid getting into stiff competition if you want to increase your chances of earning huge profits from your business. 4. Initial investment. Don't start building your business unless you are 100% sure that you have enough financial resources to get started. You will need to do this so you can avoid wasting time, money, and energy in the long run.

How to Increase Web Site Traffic Instantly That Bring More Sales

By Winson Yeung Are you a businessperson worried about how to increase website traffic? You're not alone. In today's economic climate, the need to be as responsive to customer wants and desires is greater than ever. There are several concrete steps, however, that businesses can take to increase their traffic relatively quickly. Make Good Content Available. Websites can be a challenge when they're badly designed or poorly filled with unneeded content. Make sure what you have is useful to your target audience. And don't make site visitors have to hunt around needlessly to find what they require. So, where do you start? Update Your Website Frequently. Customers or visitors on the Internet today are easily bored. With everything that's available out there, a stale website which rarely changes its looks or features will quickly fall by the wayside. Try to update the look and feel of the site on a regular basis. Get Good Content Producers. If you yourself are uncomfortable or not good at writing, bring in a few outside writers to jazz up the information or articles posted on the site. Straight-up product descriptions can be boring, so good ad copywriters can be worth the small investment needed to improve the writing at the site. Make Sure There Aren't Glaring Errors. By this, we mean have a professional go over the site for any grammar or syntax problems in addition to editing it for spelling and flow. Stilted or uneven grammar at a site will quickly send visitors on a search for better or more interesting sites which offer their products, services and articles in a far more professional manner. Hire a Good Search Engine Optimizer. In the Internet world, the game is in getting more favorable search engine placement. People or firms skilled in ethical optimization techniques that make your site highly visible to search engine users can be well worth the initial investment needed to improve your site. SEO services can range from the very basic to highly elaborate, so decide on what you need first. Use Non-Cyber Methods, Too. Advertise in local papers. Print up business cards and leave them at Internet cafes or restaurants, or anywhere you think your target audience may be. Increase awareness of your site by telling others about it, and ask them to go visit it. Leave flyers where appropriate, and maybe create an advertisement you can sport on the side of your car or on a bumper sticker. Create an E-book. Spend some time creating an E-book, with your site prominently advertised on it, too. And spread it around by making if free for download to people who visit your site. This also increases site traffic as word gets around. Other things you can do would be to offer free online services or other items at your site. Content is electronic these days, and you'll be updating your website frequently, so look upon it as an investment. Exercise Common Sense and Patience. It takes a bit of time, but if you're patient and smart you and your website will win out in the end. Winson Yeung has many years of experience as an SEO expert. Click here to answer "How to increase web site traffic." Simply go to: http://howtoincreasewebsitetraffic.superiorwebsitetraffic.com/

How to Build a Chicken Coop - 3 Essential Tips to Properly Build a Chicken Coop

By Wade B. Young

If you're wondering how to build a chicken coop, then you are definitely not alone. Chicken coops are becoming more and more popular. Using these quick and easy design elements and adding them to your overall chicken coop plan, you will build a chicken coop that is both pleasing to the eye, and safe for your chickens. Tip #1 - Build a Safe Chicken Coop You not only need to protect your chickens from hungry predators, but they must be able to survive the natural elements, such as rain, snow, and summer heat. The location of your chicken coop is of upmost importance when considering the safety of your chickens. Primarily, you should build the chicken coop in a high and well drained area, so if and when it does rain, the coop will dry quickly. It is also important to have your chicken coop face the sun, so that the coop can dry properly in wet seasons. When hot weather hits, proper ventilation is key. Installing sliding windows and doors that can be opened and closed as needed will provide the chickens proper ventilation in hot weather. In order to protect your coop and chickens from predators, you should bury your outside runs with chicken wire surrounding the coop at a depth of about 1 foot. This will deter all but the largest predators from reaching your chickens. Tip #2 - Build an Easy Maintenance Coop Diseases and sickness can spell disaster to coop bound chickens. Cleaning your chicken coop should be as easy as possible so that you can do it quick and often. There are a few design techniques that will ensure cleaning your chicken will be easy. Install doors that open inward and not outward. Another design element that makes it much easier to clean your chicken coop is to design the floor at a low angled slope towards the main door. When hosing down the inside of the coop with water and disinfectants, the water will drain outside the coop automatically, instead of puddling in the middle - which can be a major hassle. Tip #3 - Keeping Your Coop Warm and Bright A properly built chicken coop is not only well ventilated, but warm in the cold winter months. There are a few simple tips to follow in order to keep your chickens warm at night or in the cold seasons. The first tip is to properly insulate the walls of the structure. This will not only keep your chickens dry in wet seasons, it will help to hold in the heat in the cold. You should also face the chicken coop so that the windows let in light from the sun. This is an easy and inexpensive way to keep your chickens warm in the cold months. Another tip is to install a proper electrical lightning system. These are relatively inexpensive and cheap to maintain. Installing light will not only let you see the chickens if you need to at night, it can serve as a wonderful heat source.

How to Increase Height - Tips From Someone Who Knows

By Carl Ringwall

If you are like many out there of small stature, you are most likely unhappy with your height. It is not really fair that taller people get the better jobs, faster promotions, and more attention in general - but is it a sad fact of life. This fact has prompted many to try to find ways to get, or even appear, taller. Some online offers tell you to take pills or do special exercises to become taller. These type of ads are scams - but there are real, proven ways to increase your height, and they don't involve dangerous drugs, exercises or surgery. Wear Flattering Shoes-I'm always amazed when a short person wears flat soled shoes. I know many of you want to avoid being identified as wearing 'elevator shoes' - but you can wear shoes that enhance your height without it being obvious. Wear sandals or boots with higher heels will make you look taller, and also larger, bulkier shoes will give the illusion of being taller. Wear The Right Clothes -you can change your wardrobe to make yourself look much taller. It is amazing how many people don't realize what they are wearing actually makes them look shorter than they really are! Wear pinstripes, you'll look taller, and the vertical stripes slim your look as well. Avoid all-over patterns - wear solid colors, but contrast the look - wear light color pants with a dark shirt, for example. This technique will draws the eye to your waist, and make you look taller. Also, avoid 'high-water' pants! Wear you pants with the longest inseam you can get away with - avoid large flares at the cuff. You can really increase height by wearing the correct pant length. Your Hairstyle Is Important- keep you hair short and off the neck - it will make your neck seem longer. It will also give you a more substantial profile - too many short people wear long hair and 'disappear' within their locks. Long hair makes you look shorter. Attitude Is Everything! You can't change what mother nature gave (or did not) give you. I have several dogs - the smallest one is the most confident - he struts around the house like he 'owns' the place! The other dogs respect him and give him the right-of-way most all of the time! My little dog gave me a good lesson on attitude. Stand Up Straight! This is the basic rule most people, tall or short, break routinely. There is no way to permanently increase height by walking and sitting with good posture, making a habit of correct body positioning will make you look much taller. How many shorter people do you see that slump while sitting or standing? It seems some just want to disappear into the background! Keep your shoulders back, back straight, your chin, nose and eyebrows lifted high, and you will be amazed at the different way others will perceive you. Dress correctly, style your hair short and off the neck, practice good posture and watch your attitude - and you'll be taller in everyone's eyes - especially your own.! Disclaimer: This article is based on information freely available in the popular press and medical journals that deal with health. Nothing herein is intended to be or should be construed to be any sort of medical advice. For medical advice the reader should consult with his or her physician or other medical specialist. Increase height by 2 to 3 inches in just 6 weeks. No Miracle Cures. Only Scientifically Proven Ones. Guaranteed.

How to Build Your Own Solar Power System and Eliminate Your Electric Bills

By George Tho

If you want to build your own solar power system but do not know where or how to start, you need to have someone or something to guide you along. Although there are lots of books written on DIY system to generate electricity from solar energy, not many actually brings you through the detailed steps to building one on your own. What the majority of guides do is give people tons of general information with no specific steps to get you started. Therefore, it is important that you go for a guide that is so simple to follow even for a DIY novice. Here we look at the topics that should be covered to enable you to build your own solar power system. Essential topics you need to build your own solar power system: 1. Overview of how the solar energy system works. This will include different components that are used in the system as well as their functions. 2. Sourcing of components. Before you even start to think about how to build your own solar power system, the components required for the project has to be ready. A good guide will provide useful information on how one can obtain the parts easily at the lowest costs. In fact, I know of a guide that gives you tips of getting the necessary hardware for less than $200. Read on to find out more. 3. Step-by-step instructions of how to build your own solar power system. Those of you who have done electrical DIY projects before should know that building a power generator entails many considerations and calculations on the current and voltage requirements. It is not as simple as Lego where you simply fix the pieces together and hope that it works. The guide should have all these details. 4. Tracking of the amount of energy the system is producing and storage of excess electrical energy. For such a system to be complete, you need some sort of method to measure the amount of electricity you are producing. Since you will not be using all the electricity you need all the time, there will be some excess and it is important to store it for later use especially at night when the sunlight is not present. Optional topics that may be useful: 1. How to design off-grid and on-grid system. Designing an on-grid system enables home owners to contribute electricity to everyone else on the same grid. In certain states of US, the energy companies will compensate these homes in monetary reward for doing so. Off-grid system on the other hand, encompasses topics like how to build your own solar power system that you can bring along everywhere you go, like camping for example. 2. Building a wind turbine to generate electricity. Some guides provide this information which is also very useful. George Tho is a DIY enthusiast. Read his review on a complete guide to build your own solar power system with less than $200 even if you are a complete DIY novice. Author's review website on clickbank products: http://www.clickbankproductreview.com Disclaimer: The content of this article is provided for the purpose of education and illustration only. This article may be freely reprinted or distributed in its entirety in any ezine, newsletter, blog or website. The author's name, bio and website links must remain intact and be included with every reproduction.